"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!