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Taking Care Of Self: Create A Self Care Plan For Greater Happiness In Your Life

Free ebook about taking care of yourself, for greater peace, health and happiness, called Creating a Self-Care Plan (available exclusively on Home Storage Solutions 101)

31 Important Mental Health Tips You Should Try Right Now

Don't let your life get ho-hum! 39 surefire ideas to bring some excitement, grow as a person and exapnd your life! ( #health

Crispy Parmesan Garlic Chicken with Zucchini

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Mental wellness and related issues might present the biggest challenge to health care professionals and the public, as well as to the individual.

26 Ridiculously Easy Life Changes You Can Make Today

26 Tiny Life Changes That Actually Make A Big Impact - Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 For ESL classes contact Karen Luceti - 410-443-1163 .

7 Ways to Stuff a Spaghetti Squash

7 Ways to Stuff a Spaghetti Squash :: with vegan, vegetarian, and t-rex options available, there's something for everyone here!

Write things that make you worried or afraid. Put them in the 5 categories. You'll be better able to focus on today. Researchers found that 40% were things that probably would never happen, 30% were about past decisions we can't do anything about, 12% were others' criticisms of us, 10% were worries about our health that were unfounded, & only 8% were actually worth our time & energy.