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A quality and healthy energy diet for soccer players will increase your performance in the long-term while eating wrong type of food will surely affect your ...

Cost Effective, Frugal, Fruits and Vegetables for Gardening: Weighing the Costs. Cheaper to grow your own than to buy from stores. #fruit #vegetable #gardening

A List of Foods to Avoid for Coumadin Patients

A List of Foods to Avoid for Coumadin Patients. Patients taking Coumadin should avoid eating large amounts of foods containing Vitamin K, a fat soluble vitamin that helps the blood coagulate. Patients taking Coumadin should first consult with the doctor before adding any vitamin-K rich foods to their diet.

Playing with the fire of inflammation

Inflammation has an important role in how your immune system keeps your body and safe and healthy. Yet chronic inflammation can damage healthy tissues and organs and contribute to heart disease, arthritis, and other health problems. However, diet and...

3 Healthier Mac and Cheese Recipes

Healthy Mac and Cheese Recipes | Women's Health Magazine | Cheddar Mac & Cheese with Avocado, Lime, and Shell Pasta

Chuck Roast with Balsamic and Dijon

This Chuck Roast recipe takes just minutes to prep and has the winning flavor combination of Balsamic and Dijon to make it extra special! Can be made in the oven or the crockpot.

42 Delicious High Protein Snacks You Must Try! - TrimmedAndToned #healthyliving #healthyeats #recipes #highprotein