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  • Bravo Delta Kilo

    Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin #beach #body

  • Sofia Brown

    Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders, and tips on how to add them into your workout routine. By volleyball player Nora Tobin


    Tone up for your two-piece with competitive beach volleyball player Nora Tobin. Via Shape Magazine. #fitness #workout #exercise

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Summer is almost here! Try this workout to help sculpt your sexiest beach-body ever! for printable version & exercise videos.

Old school gunna keep it for basics but PM is where it's at.

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

Tone Your Trouble Zones! Fitness Magazine asked readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it...the best sculpting solutions for it here.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror