40 Ways to Use Apple Cider Vinegar i once took apple cider for about 2 mon in a glass a dy.. i took tests in a hospital and was told my system was of a person whos ran 5 miles a day for yrs... i was weighing far from jogging even 1 mile at the time..
Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.