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Green Tea.-drinking it now- wonderful nap time relaxer after running around with all these kiddos everyday . =)

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients ar

Green tea benefits! Bought Lipton's Passionfruit Mango Green Tea and I'm going to switch out two of my three cups of coffee with green tea; let's hope the health benefits are all true. (:

I switched from coffee to green tea this past week. My teeth already look whiter and I don't have gross coffee breath! Plus its not as messy as making coffee in the morning.

11 reasons to drink more green tea

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!

Green Tea - Extra Large Art Poster Print - 16x20 {etsy, michellechristina - Wall Graphics, Laptop Decals, and Art Prints} 36.00 USD

Now that you know about all the benefits of green tea, discover how to brew the perfect cup at

I have to admit that I have an obsession (shh. it's a secret) with all things green tea. lol

Need to remember that cramp one... And maybe keep that high blood pressure one on my desk at work ;)