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DIY Filing cabinet makeover - used epoxy to attach cheap 8x10 frames from walmart, painted entire thing using homemade chalk paint in swiss coffee color, then added new hardware and finished it with minwax paste wax to guard against scuffs and scratches.

this is badass!! next party we have! @Desiree Nechacov Nechacov Willingham @Jennifer Milsaps L Mouton

REST!!! Make sure you're getting it!! it is just as important as your workouts and so often neglected until we are injured or sick and forced to do it.

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes.

Red Bean, Chicken and Sweet Potato Stew The peanut butter base of this soup gives it a pleasantly nutty flavor.

Kitchen with beadboard ceiling and paneled walls.

No pantry? Turn an old tv armoire into a pantry cupboard. Been wanting to do this!

How to Stamp Silver Tutorial eclecticallyvinta...

CFOR Mountain bike ride - Sundays at 1pm

Sequin Flower Headband

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

HA!!

coming soon to CrossFit Oak Ridge!

outdoor shower!

Twister on the grass!

Inside or outside...ride hard!

Concept 2 Rowers

Mar 24 in Charlotte!

Mobility Work can help us all

Soccer games and practices

Lacrosse Team Training on our Fields!

Kids have fun working out too!

CrossFit Workouts

CrossFit Workouts

Wine Box Container Garden