Medicine Ball Interval Workout- 6 moves, 50 seconds each-- x 5#Repin By:Pinterest++ for iPad#

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Medicine Ball Pyramid Workout

russian twists exercise

I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

Bosu Ball Workout

Oh yeah...that medicine ball is fun can't wait to try

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

I like this balanced plan

Heart disease risk reduced with high intensity exercise

6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

Home Workouts

Macklemore workout think ill try this with my volleyball team

15-Minute Wall Interval Workout (Set your Gymboss Interval Timer for 15 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the set of exercises three times.)

Best Beginner Kettlebell Workout to Get Lean and Lose Fat #fitness #kettlebell

Medicine ball Ab workout.

reverse russian twist with ball between the legs squeeze

Muscle and Fitness ab routine