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Long haul

So what if it takes a year. That year will pass anyway. Be in it for the long haul. I have used this as my inspiration as I returned to college in my grad school in my and created an amazing business. What are you "in it" for?


The 20 Most Inspiring Health and Fitness Mantras

What the MIND believes... #perspective

The body achieves what the mind believes - {so true!

WOW.... What I need to remind myself on a daily basis to help me through this time...

I gotta remember this in my weight loss journey!

Think about who is watching you...

Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. I don't want them growing up to be obese slobs. Leading by example.

My Weight Loss Journey

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Everything is Possible

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

Gonna be runnin' a while...LMBO

Gonna run, ‘till I don’t jiggle. That’s the plan.


Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

Running Makes Me Happy