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Atkins - Hollandaise Sauce Ingredients 1 1/2 Cups Butter, unsalted 3 Egg Yolks, raw, lrg 3 Tablespoons Water, tap 1 Tablespoon Juice, lemon, fresh 1/2 Teaspoon Salt, table 1/8 Teaspoon Spice, pepper, black, ground Directions This is the classic sauce for asparagus, broccoli and Eggs Benedict; but don't overlook it for fish and shellfish.

Pesto Ranch Crock Pot Chicken Thighs ~ This slow cooked chicken dish could not get simpler. You literally toss the ingredients into the crock pot, close the lid and forget about it for a few hours. Love that!! The chicken comes out perfectly tender with flavorful pesto seasonings throughout. I like serving this chicken with my favorite mashed potato recipe and a little side salad. Hope you enjoy!! Picky Palate

Hot Artichoke Fontina Dip | Plain Chicken - serve with low carb dippers such as chicken bites or low carb crackers

Shrimp Salad 8-oz pkg frozen cooked salad shrimp, thawed and drained 6-oz can lump crabmeat, drained and picked 1 large hard-cooked egg, grated 1/4 c chopped celery 2 tbs minced green onion 2 tsp dried dill weed 1/4 tsp salt 4 tbs mayonnaise 3 tbs sour cream

I am still on the look-out for carb-friendly recipes I can enjoy. I really like this recipe because I can serve it with rice so others can have their carbs and salad or grilled/roasted veggies so it's a good meal. :)

This truly is the best low carb caramel sauce. It's gooey, it's pourable and it doesn't harden up upon cooling. Best yet, it truly tastes like caramel! Refined sugar-free and no chemicals.


The best pourable low carb caramel sauce - this sugar-free sauce tastes like the real thing.

Lemon and Thyme Chicken Breasts | 23 Boneless Chicken Breast Recipes That Are Actually Delicious

Low Carb Chicken Parmesan from While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.