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Kale With Caramelized Onions and Garlic - 1. Heat oil in large pan. 2. Add chopped onions and garlic. 3. Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn. 4. Add torn kale. 5. Toss with onions and garlic. 6. Cook until kale is wilted. 7. Sprinkle with a tiny bit of balsamic vinegar if desired.

Kale With Caramelized Onions and Garlic - 1. Heat oil in large pan. 2. Add chopped onions and garlic. 3. Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn. 4. Add torn kale. 5. Toss with onions and garlic. 6. Cook until kale is wilted. 7. Sprinkle with a tiny bit of balsamic vinegar if desired.

How to roast garlic: cut tops off of cloves (as in picture), place each head in one compartment on a muffin tin, pour 2 tbsp olive oil on top of each head, add fresh cracked pepper and maldon sea salt, cover lightly with aluminum foil, bake for 1 hour at 400°F. Spread on french bread or eat plain. So good.

How to roast garlic: cut tops off of cloves (as in picture), place each head in one compartment on a muffin tin, pour 2 tbsp olive oil on top of each head, add fresh cracked pepper and maldon sea salt, cover lightly with aluminum foil, bake for 1 hour at 400°F. Spread on french bread or eat plain. So good.

4 Vegetables That Will Change Your Health

4 Vegetables That Will Change Your Health

By Sarajean Rudman In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial...

Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch. This vegetable side is delicious served hot from the oven; the leaves lose their crisp texture as the dish stands.

Garlic-Roasted Kale

Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch. This vegetable side is delicious served hot from the oven; the leaves lose their crisp texture as the dish stands.

Butternut squash is not just a delicious fall and winter vegetable -- it is also loaded with nutrients to keep you in good health for the holidays!

8 Good Things About Butternut Squash You Need To Know

Butternut squash is not just a delicious fall and winter vegetable -- it is also loaded with nutrients to keep you in good health for the holidays!

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