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Need to do this.... someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Lauren Conradfrom Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Abs workout from the Tone It Up girls Exercices musculation abdominaux et ventre plat à la maison / Abs exercises at home #abdo #athome #core #abs #fitness #workout #exercise

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea, so doing

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc

SELFfrom SELF

5 Minutes to Flat Abs

Great ab workout

#sexybody #fitgirl #motivation #inspiration #FitnessGirls #fit #workout #gym #sexy #beauty #Fitspiration #Hardbody Easy-to-follow fitness plans to help you slim down & tone up in as little as 6 days Join here > http://cosmobody.tk/

Women's Healthfrom Women's Health

The Wicked Wiper

A must for the race

Women's Healthfrom Women's Health

Stability Ball V-Pass

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