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Read this article on Oil pulling (not the book but it was the only good pic). Supposedly this will cure a multitude of health issues....Read it and give it a try, why not! I'm game!

Rise and Shine: 8 Stretches You Should Do Each Morning

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Taco Hummus and Tortilla Chips

Craving a unique snack? Try this Taco Hummus! Add Old El Paso Taco Seasoning, chickpeas, olive oil, garlic and lemon in your food processor, and voila! Flavorful hummus in under 10 minutes!

Oven Roasted Green Beans

Oven roasted green beans- Roasting imparts a yummy slightly sweet and smokey taste. http://www.frugallivingmom.com/oven-roasted-green-beans/ It makes veggies pretty amazing. If you have never tried roasting your vegetables, you really should!

107 Everyday Uses for Coconut Oil

107 Amazing Everyday Uses for Coconut Oil. This oil is from the tree of life.

Happy lymph for a healthy body Our lymph system is like the garbage disposal for the body, trapping and flushing toxins. if our lymph fluid isn't flowing as it should, a myriad of problems can arise!