Staggered Push-Up (Targets: Shoulders, chest, triceps, and abs) Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels. Place right hand at two o'clock position, left han
Prevent Yoga Injury works to ensure you have the safest possible yoga practice. We create and provide informative books, easy-to-use resources and tools for yoga practitioners, enabling you to empower your practice.
90 days starts today... Ready Go! Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg