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backonpointe

Staggered Push-Up (Targets: Shoulders, chest, triceps, and abs) Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels. Place right hand at two o'clock position, left han

Which work out works where…

Which work out works where…

Got a few minutes? Get down and try some of these staying in good form, noticing the difference between good pain-bad pain and working with that, keep breathing and most of all stay IN CONTROL. : )

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Prevent Yoga Injury works to ensure you have the safest possible yoga practice. We create and provide informative books, easy-to-use resources and tools for yoga practitioners, enabling you to empower your practice.

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

90 days starts today... Ready Go! Welcome to the 90 Day Transformation!    50 crunches   20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg

Honey Bear - Liquid Soap

90 days starts today... Ready Go! Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg