40 Facts about Fitness

This is a really interesting image!


Rest your heart, rest your mind.

a little extra motivation ;)

Now this is a Great fit Body! #fit #body

fitness for new year

Run your heart out in every mile. #run

WE HEART IT: Best Chest Exercises For Women

Get a flat back with these 5 moves!

An effective Kettlebell Fat Burning Workout

Best Body Hacks for Healthy & Longer Life

Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease.

5 ways to improve your running stamina #exercise #health #fitness

Boilermaker this year :)

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

5 Exercises You Should Never Do. YIKES. Good to know! |via @SparkPeople #fitness #health #exercise #workout

5 Exercises To Tone Your Legs Fast