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The Hot Legs Workout

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

"The Best Workout You're Not Doing" - 20 minutes/day to lose big lbs...I'm intrigued...keep talking... :)

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles. i stopped doing this one way back when because i was embarrassed to look like a beached fish, but now i'm more embarrassed of my love handles than what marine life my 10 month old might think i look like. cause let's face it; who else is going to see me working out?