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EXCELLENT 8 minute arm exercise (no weights or tubes!) Thank you Tracy Anderson

Tracy Anderson Sexy Arms for Beginners (4 min). The full arms workout is 12 min.

Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting - YouTube

from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders! 6 moves to help correct bad posture!

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms


from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

from Lauren Conrad

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

my FAV trainer everrr (Tracy Anderson) my 2 fav things, Dance and working out :)..I used to know this routine, ill have to go over it a few times to get it down. self reminder: buy dvds and have fun :)

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto