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from mindbodygreen

7 Things Miss Piggy Can Teach Us About Life

Cooking Thought: August 31st 2012 ~ After all the trouble you go to, you get about as much actual “food” out of eating an artichoke as you would from licking 30 or 40 postage stamps.  ~Miss Piggy

from mindbodygreen

4 Ways I Stop My Anxiety And Live In The Moment

This is so me! Working on it daily! Meditation works wonders.

from mindbodygreen

How to Use Your Breath to Overcome Anxiety

How to use your breath to overcome anxiety. It's amazing what your breath can do! Be sure to take time today to breathe slowly and feel the stress melt a little. #stress #anxiety #relief #peace #breathe

from mindbodygreen

10 Ways to Become Your Most Badass Self

When we lose touch with our true selves, we experience anxiety, stress, fear, loneliness, boredom, insecurity, or unhappiness. Fortunately, the more we focus on being the most authentic version