Explore Healthy Oils, Good Fats, and more!

understanding good fats and bad fats

Good Fats, Bad Fats, and Why I Eat Plenty of Butter

A Traditional Menu ~ Experimenting with a Traditional Whole Foods Diet!

Why You Need to Start Meal Planning...Today!

Homemade Mascarpone Cheese.  Mascarpone is pretty pricey, but it takes two inexpensive ingredients and about 15 minutes heating time to make it yourself!

Just Two Ingredients and a few minutes! Mascarpone Cheese Recipe from My Baking Obsession Yield – about 12 ounces of cheese 2 cups heavy cream 1 tablespoon lemon juice

Here are 10 foods that can keep you healthy when it’s cold outside.  #Health #Winter #Food #Recipes  http://www.healthcentral.com/dailydose/cf/2015/01/14/a_guide_to_winter_food/?ap=2012

Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.

Suco para aumentar a imunidade

Suco para aumentar a imunidade

Kompletan vodič za masti i ulja – što kuhati s čim (ili ne), što izbjegavati i zašto

Kompletan vodič za masti i ulja – što kuhati s čim (ili ne), što izbjegavati i zašto

The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why Butter, Coconut oil, & Olive oil!

Easy Real Food Switches and Substitutions

Starting out on a real food journey can be very overwhelming -- especially when all of your old favorite recipes call for less than ideal ingredients. Here's 20 of the most common real food substitutions to get you started.

Use good fats print-out guide / @Empowered Sustenance / http://empoweredsustenance.com/essential-guide-to-choosing-and-using-good-fats-print-out/

Good Fats: How to Choose and Use the Healthiest Fats

use good fats print-out guide. a list of good fats/oils and how to use them in the kitchen and a list of bad fats that are toxic to your body

WHOLE FOODS June 2012 Menu

Summer Real Food Freezer Menu Vol. 4

Another pinner says,"I have been using this site for the last 3 months! it is wonderful! it has printable labels for your meals, customizable shopping lists, recipe cards for each recipe, and a how to for your cooking day. it usually takes me 3 days (

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it.

The 5 Amazing Things That Happen When You Quit Eating Sugar

A mother asks, “I am currently breastfeeding my baby. She is 6 weeks. I have two toddlers also and I am so run off my feet I barely have time to eat. When I do, it’s what I can grab that is fast and easy so as you can imagine it’s pretty void of …

How to Make Cream Cheese~ this will really help during holidays!

Homemade Cream Cheese---Did you know you can make cream cheese at home too? Yes, you can even learn how to make cream cheese at home. It is easy just takes time.

Homemade Cream Cheese  it couldn’t be easier! First, some clarifications… there seems to be about a million different methods for homemade cream cheese out there. Many, MANY “cream cheese” recipes out there are actually yogurt cheese recipes. I’ve made a lot of yogurt cheese as well, and it’s great– but not the same as real cream cheese. The flavor and texture are notably different. I used my fresh, raw cream for this recipe you could use store pastuerized cream or even half & half if…

How to Make Cream Cheese

DIY Cream Cheese: the highest quality half-and-half you can find, starter culture, sea salt, cheesecloth.

Crock-Pot® Lunch Crock: Hot lunch at your desk! Warm up your food gently and slowly at your desk and enjoy the comfort of amazing 'home cooked' meals at work. Easily transport food to and from home with the removable, dishwasher safe food container which has a lid and a handle and leave the heating base at the office. 20 oz capacity. Available in a variety of colors.   #Lunch_Crockpot

Crock-Pot Lunch Crock: Hot lunch at your desk! Warm up your food gently and slowly at your desk and enjoy the comfort of amazing home cooked meals at work. Easily transport food to and from home with the removable, dishwasher safe food container which has

The 25 Best Foods For Weight Loss: Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't

A few great reasons to follow a #sugarfree #diet. #Weightloss is the obvious benefit but there are a few other reasons too :)

I probably won't ever go completely sugar-free, but this definitely helps remind me why I avoid it when I can.

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