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  • Nicole Kleyer

    8 minutes to a better day! Good wake up workout!

  • Rachell Winn-Munoz

    8 minutes to a better day! A great blog for health, fitness and motivation. Working out in the morning "ONLY" burns calories from the day before and gets the day sarted..only..psh..heck yes!!

  • BeBestMom.com

    Make your day better with this quick workout! #workouteveryday #quickworkout #healthylifestyle

  • Welsley

    8 Minute workout = a better day

  • RACHEL

    No excuse morning workout that is 8 minutes to a better day workout routine! No machines or weights needed for these exercises! A great blog for health, fitness, and motivation. | Digindee

Related Pins

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.