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  • Erica

    Raw Food Recipes: RAW FOOD DIET (This photo: Parsnip Rice with Spring Peas)

  • Cheryl Bryan

    shared via nutiva.com - #Raw #Food Recipes - Parsnip Rice with Spring Peas, #Hemp Seeds, and Basil.

  • le plus beau métier du monde c'est d'être maman

    Parsnip Rice with Spring Peas, Hemp Seeds, and Basil (high raw, vegan, gluten and soy free) Serves 2 generously 1 heaping cup fresh green peas (frozen is also fine) 1 lb parsnips, peeled and roughly chopped 2 tbsp hemp seeds 1/4 tsp sea salt Dash of black pepper 1 tbsp hemp oil (your favorite high quality oil is fine here: flax, sacha inchi, avocado, olive…) Juice of 1/2 lemon Small handful (about 1/4 cup) chopped fresh basil

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