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89 Incredibly Simple Swaps That Could Change Your Life

89 Incredibly Simple Swaps That Could Change Your Life

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

5 of the best Brain Foods # food #infographic http://eclipcity.com

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!

Clean Eating Grocery List and How to Meal Prep

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! clean eating grocery list& healthy recipes by Mopar Mo

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

The ultimate visual guide to portion control

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Smoothies . . . como fazer ?!

Smoothies Infographic Some commercial smoothies contain sugar syrup, Xanthan Gum, Pectin, Guar Gum and CMC Gum. If you want real fruit healthy smoothie it should only contain the healthy materials that you expect to see in a for health food health food

Olá!! Algum tempo atrás, fiz um post sobre como organizar a geladeira, vocês se lembram? Se não, vale muito a pena conferir clicando aqui. Para a organização da geladeira ficar completa (e  até virar capa de anúncio), falta apenas a organização do freezer. Demorou, e aqui está o post repleto de dicas especiais que vai deixar o freezer organizado e prático. E praticidade todos nós queremos, não é mesmo? Aquecimento: reserve algumas […]

Como organizar o freezer e deixá-lo prático

Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week. Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week.

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Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

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