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Best strength moves for runners.

I felt so lousy these past few days, so I put on my headphones and went for a run

Why we run. (Brings an abstract meaning to my "Retreat" board, but it applies, don't you agree?)

Tomorrow will be 21 consecutive runs Shin splints are killing me (ice bath) IT bands sore (leg raises) Ankles and feet sore (swap up shoes) can't waite to run in the snow storm tomorrow! Life is great!

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.