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  • Katrina Van Duzee

    The 30 Most Powerful Arm Exercises For Toned Arms. Some great workouts for all levels! #arms #toned #fitness #motivation

  • Starrykitty

    Arm workout exercises

  • Wendy Eborn

    The 30 Most Powerful Arm Exercises for Toned Arms. www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #arms #shoulders #muscle #strengthen #strong #biceps #triceps #deltoids #summer #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com

  • Alejandra Avery

    Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.

  • John Scott

    30 powerful arm exercises. #Motivation #Inspiration #Workout #Exercise #Health #Fitness #Healthyliving

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That picture has nothing to do with the article, but I like the article itself- 14 exercises you can do lying down! It tells you what parts the moves work and links on how to do them.

We haven't spoken about pull ups for some time. Master this exercise with assisted weight and you'll build yourself an epic back with some illegal abs :) => www.fitbuzzpullup... Oh, and those who workout together, stay together :)

need a little motivation? this should do it.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

7 foods that can boost your energy

Yes ,diets are hard & you wanna give up at times. But the moment you see progress, is what motivates you & makes dieting/working out 100x easier.

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

This makes me sad. Her legs are amazing!! Why can't mine look like this?!!! Waaaahh!!