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No diet does what eating healthy does.

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

Asana of the Week: Side Plank - Imgur

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

Sitting Is Killing You - #Infographic - Ways to stay #healthy in a sedentary society - over 6 hours per day of sitting is not healthy

Types of Meditation - WholesomeOne Natural Holistic Health Therapies