gluten free tart crust: 2 cups blanched almond flour ½ teaspoon celtic sea salt 2 tablespoons coconut oil 1 egg. Place flour and salt in food processor and pulse briefly. Add coconut oil and egg and pulse until mixture forms a ball. Press into tart pan & bake with filling
Chef Mike Isabella’s Shrimp Scampi **Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half. Shrimp is a lean source of protein, so you can enjoy this dinner without worrying about your cholesterol. Mangia!
Broccoli and Cheddar Quiche with a Brown Rice Crust
2 cups cooked brown rice 1/4 cup cheddar cheese, finely grated 5 eggs 1 cup milk 2 cups broccoli, cut into bite sized pieces and blanched 1 cup sharp cheddar cheese, grated 4 green onions, sliced 1 pinch nutmeg (optional) Salt and pepper, to taste Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 oven until the edges and bottom just start turning golden brown, about 5-7m then....
Been a while since I've seen some cooking comically on here. And it's nearly midnight here in Chicago. Perfect time to gather ingredients for 2 AM chili.