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A major benefit of eating and drinking alkaline is prevention of cold and flu!

*I use just a small amount of stevia or coconut palm sugar to sweeten a bit. Agave and honey really seem to mess with my blood sugar.

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Eat Your Greens

info on greens and green smoothies - full of good things to nourish you inside and out!

Your Basic Guide to Green Veggies (Infographic)

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Greens really are the perfect food. They are loaded with nutrients, are incredibly alkalizing, combine well with all foods, and are low in calories too! Here are some great quick tips from Whole Living

St. Patrick’s Day, of course, is all about the green. Green clothes, green beer, and green tofu scrambles (though I haven’t actually tried this last one myself). But today, we’re ...