- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes) Healthy Meals, Jeans Plans, Health Fitness, Skinny Jeans, Recipe, Plans Diet, Diet Health, Lauren Conrad, Workout
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7 Days to Skinny Jeans Re-Boot - good plan when you need to get back on track after a vacation or holiday!
Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)