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    • Hypervibe USA

      Strength Training Guide For Women health-fitness ab-workout perfect-body excercise weight-loss #weightloss #exercise #plan #home #workout #fitness #muscles #lean

    • Brittan Yount

      Strength Training Guide for Women - Just add cardio for a full fat burning, muscle toning workout!! #work-out

    • Miss Shrimp

      Strength training guide. Weight training cheat sheet.

    • Chelsey Nickum

      Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss. OMG my entire body felt like jelly after this. Incredible full body workout. Went for a walk instead of my usual cardio after because I was too weak to do more lol. With continued use this will make me a workout beast!

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    Some excellent inspirational quotes to keep you motivated to work out and live healthier.

    workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

    Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

    High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

    exercise ideas for when I don't want to leave the house