Regionals or: Why Your 12.1 Score Doesn't Matter The 2012 Regionals workouts have finally been announced and there's really only one thing to say: clearly the Open was a great test of fitness that picked out the people most likely to succeed at Regionals. So what's up the Regional WODs? Well, let's break it down the best way I know how...the Good, the Bad, and the Fucked:
Bs aside, I want to be fit enough to do this! Closed butterfly with elbow grip. Same side elbow and knee are hooked.