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Regionals or: Why Your 12.1 Score Doesn't Matter The 2012 Regionals workouts have finally been announced and there's really only one thing to say: clearly the Open was a great test of fitness that picked out the people most likely to succeed at Regionals. So what's up the Regional WODs? Well, let's break it down the best way I know how...the Good, the Bad, and the Fucked:

I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)

Learn to do this.... Cuz it's just crazyyyy how they do that

Pole fitness IS a sport. I tried this in a class once. IT IS SO HARD

Pole Dance= dancing and gymanstics, it's like a playground!!

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr

The one girl at the strip club made my entire night. So much talent. My first stripper crush :( lol

Basic Butterfly by Mary AD, via Flickr Pole dance

Bs aside, I want to be fit enough to do this! Closed butterfly with elbow grip. Same side elbow and knee are hooked.