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    The Butterfly Pose works your abs, pelvic floor and inner thighs.

    love this stretch for inner thighs,low back pain and relieving hip muscle pain

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    Tone Your Abs Without Crunches

    Three minute abs.HOLY COW

    Great link to some of Tracy Anderson's signature moves. Damn you feel these!!!

    crunchless abs workout. great for the legs and booty too.

    10 Moves for Thinner Thighs.

    Flat Abs Fast: 10 Core-Strengthening Workouts

    Front and Inner Thigh Pain | Frontal/Inner Thigh Pain Due to the Muscles of the Lower Back and Buttock: These muscles are less likely to be the cause of frontal or inner thigh pain than some of those covered above, but they’re worth checking, especially if you haven’t gotten positive results from checking the muscles in the thigh and abdomen. Feeling this area is best done with the help of a friend or the use of a Thera Cane or a ball

    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

    OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....

    The Better-Sex Workout Ever pee when you sneeze? You probably have weak pelvic floor muscles, which are caused by pregnancy, childbirth, aging and being overweight. The solution is to perform Kegel exercises, which help strengthen those muscles

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration


    Pelvic floor exercises-MORE than just Kegels!!!

    5 Minutes to Flat Abs: Workouts: self

    The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

    Stay in style while you step up your ab workout.

    Tracy Anderson's Gwyneth Paltrow workout: no equipment needed