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This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

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How to Make Homemade Microwave Popcorn! {this is SO simple, tastes delicious, and is a great $$-saver, too!} #recipes #thefrugalgirls

Além de dar um toque muito especial a qualquer receita, o Cravo-da-Índia traz vários benefícios para a saúde. Confira alguns. É analgésico e antisséptico; Acelera o metabolismo; Melhora as funções da tireoide; Tem função antioxidante; Ajuda no controle do colesterol; Favorece a perda de peso; É bactericida; Fortalece o sistema imunológico; Previne o envelhecimento precoce das células.