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Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene, Wholeliving.com

24 healthiest foods. {edited my me to say i don't care to see milk listed. Almond milk yes....coconut milk yes...but not cows milk}

HOW MANY OF THE 24 HEALTHIEST FOODS DO YOU CONSUME?

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.

Real Food Transition: Whole Grains - Making the switch to whole grains? Help is here! / Colleen at WrapsodyBaby.com

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

Quinoa! It really is the best food on the planet. #quinoa #glutenfree

Kudzu is a highly nutritious, natural thickener. Excellent for sauces & gravies | www.beFoodSavvy.com