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  • Shannon Raidy

    Lower abs exercise: If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

  • Veltrice Higginbotham

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth. Ab Trifecta: exercises for lower abs, middle and upper abs, and your obliques.

  • CoryBoatright.com

    #Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss

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Do LAT — The Lower Abs Trifecta — to torch calories, build defined abs, carve out your lower abs and V-CUT, and melt body fat that's covering the entire area.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee