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Lose the Baby Weight for Good: 18 Real Moms Tell You How

No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit that "why aren't my clothes getting any looser" plateau. Want to get rid of those won't-budge pounds? No mo...
  • Mallory Burns

    Healthy food snack ideas; 100 calorie snack packs

  • Amber Dawson

    100 Calorie Snack Packs - 18 Real Moms Share How They Lost Their Baby Weight

  • Ashley Furr

    Healthy Snack Idea: 100 calorie snack packs. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

  • Karen Nye-Folkman

    "I'll be your snack pack!" 100 calorie snack bags.

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

How To Make a Weight Loss Smoothie | {This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! "You need to have a clear idea WHY you're making a smoothie in order to control what ingredients you're adding and how much you're making.}

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Spices that help you lose weight

this looks soooo good and it's good for you. 0 weight watchers points!!

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Healthy snacks 100 calories or less. The website is good too (just growl your way past the skinny chicks, the info is after that!)

#Carbs #Infographic - curbing carbs more effective than cutting calories to reduce liver fat