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    ~Sifu Moy Yat~

    moy yat ving tsun

    Grand Master Moy Yat One of Yip Mans closest disciples was GrandMaster Moy Yat, whom he was first introduced to in 1957. For 15 years, Moy Yat kept a close relationship with Yip Man, living the Kung Fu Life. It was at this time that he learned from Yip Man the principles and deeper aspects of Ving Tsun. Never far from Yip Mans side, Grand Master Moy Yat eventually developed into one of his top disciples

    ~Sifu Moy Yat~

    A picture of Moy Yat in front of his school sign circa 1989

    Grand Master Moy Yat Talking about center Line

    Moy Yat Kung Fu Richmond

    ~Sifu Moy Yat with Students, Including Mickey Chan(left), and Dan Inosanto(middle)~

    Hong Kong: 'Tai chi will appeal to spiritual types as it’s considered much more than physical exercise. It’s a mental and physical healing mechanism, a type of meditation and a soft form of martial arts. It’s also a philosophy...' www.lonelyplanet....


    ♂ Japanese Martial Art Karate-Do by Alberto.Lora, via Flickr


    Kung Fu by Kai Jansen, via Flickr

    build endurance

    Black & white photo Japanese martial art Kendo

    Good at home workout

    ♂ World martial art China Shaolin Temple kungfu monk.

    Much respect for this guy for going strong for decades #Teamnoexcuses

    15 minute 300-rep abs workout

    Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...