10 Ways To Use Lemon Balm
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Lemon Balm is a bushy perennial herb that has a multitude of uses both culinary and medicinal, here are 10 ways to use lemon balm (1) From: Homespun Seasonal Living, please visit
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10 Ways to Use Lemon Balm...and a personal favorite, add lemon balm pesto to this list!
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Lemon balm (Melissa officinalis). is just one of the 5 lemon herbs in the June 13 entry of the Book of Days. Emphatically citrus, this aromatic herb has a long reputation as a calming sedative that lowers fevers and settles upset stomachs. Essential for summer-time iced teas and winter-time hot brews, a tangy addition to steamed vegetables and fruit salads, a happy choice for marinades.
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Chia seeds facts and recipes -Learn all you need to know about these little powerhouses & how to make them part of your diet.
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Chia seeds facts and recipes. Learn what these tiny powerhouses can do for your health & how to easily incorporate them into your diet. Easy & delicious recipes http://mysoulfulhome.com
Chia seed is an amazing healthy food! I add these to everything I can. Terrific recipes!
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Easiest way for me is to chop a bit off, mince or grate it into a coffee cup, and pour hot tea over it. The rest of the piece I freeze, it makes it easier to grate and it keeps well that way. With a little lemon or honey it's very soothing when you're sick. Colds, flu, tummy aches, most anything.
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Walnuts protect your heart from various problems.Eating walnuts on a regular basis immensely lowers the risk of heart problems. If you eat 5...
wallnuts brand new research showed that eating a handful of nuts a day provides immediate protection against heart disease. Eating them regularly will greatly decrease the risk and provide permanent protection from heart disease. The research also showed an improvement in cholesterol levels and the flexibility of the blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.
HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy
HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin.
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HERBS SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise
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LIST OF ANTI-INFLAMMATORY HERBS AND SPICES! Because Multiple Sclerosis, Lupus, Rheumatoid Arthritis and many other auto immune disorders are cause by INFLAMMATION, it’s super important to incorporate these slowly over time to your cooking and eating. Nature created ways for us to get well! Let’s use what it’s given us to feel better and treat our conditions naturally! LIVE. LOVE. LAUGH. BE WELL!
31 Ways Turmeric Protects Against The Post-Industrial Chemical ApocalypseIn a world saturated through with toxic chemicals, this spice may provide life-saving protection!
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In addition to preventing and fighting diabetes, turmeric has also been shown to: Rest among the most powerful of cancer-fighting foods. Promote healthy fat loss. Help detoxify the liver and promote liver health. Cut heart disease risk. Be a solution for skin issues such as acne.
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Since thyroid disease is an autoimmune disorder, an anti-inflammatory diet is often recommended.
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Since thyroid disease and rheumatoid arthritis are autoimmune disorders, an anti-inflammatory diet is often recommended. Also for fibromyalgia.
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Hmmm.....so it would appear that all healthy foods fight inflammation. :) Fight Inflammation naturally with these foods. Found on Oasis Advanced Wellness on Facebook
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Health benefits of Turmeric
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TURMERIC: health benefits. Pinner says I take turmeric with black pepper every day and have had significant decrease in pain & inflammation from rheumatoid arthritis.
I started giving this to my husband for his Rheumatoid arthritis and it's only been a week and I kid you not, it's better than prednisone! M.S.
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5 Reasons to eat turmeric or take a turmeric supplement daily: Turmeric is beneficial for overall health + keeps your organs healthy + More. - Article on 6 Health Benefits Of Turmeric -- http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html
Eat Turmeric Daily: 5 Reasons + 5 Ways — The most promising quality of turmeric is its ability to prevent cancer. This super-food can stop cancer from growing and spreading into other organs. It causes cancer cells to commit suicide.
5 Amazing Reasons To Eat Turmeric Daily. Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.
Science confirms Turmeric as effective as 14 drugs (NaturalNews) A breakthrough discovery has been made in the treatment of multiple myeloma, an aggressive type of cancer that forms in the plasma cells of bone marrow. Researchers from Virginia Commonwealth University (VCU) in Richmond recently found that, when combined with molecules from the anti-nausea drug thalidomide, turmeric, the active ingredient of which is commonly known as curcumin, is capable of targeting and killing multiple myeloma cells naturally. Shijun Zhang, an assistant professor at the Department of Medicinal Chemistry at the VCU School of Pharmacy, and his colleagues made this discovery after experimenting with compounds derived from the two substances. The purpose of this was to see whether or not a more potent form of medicinal turmeric could be developed. As you may recall, thalidomide was used back in the 1950s as an anti-nausea medication to treat morning sickness, that is, until it was realized that the drug had been responsible for causing widespread birth defects in children. However, certain molecules contained in this controversial drug appear to be useful in boosting the efficacy of turmeric, all without causing any harm to patients. Utilizing a process that basically hybridizes molecules from the two substances to create a single master compound, researchers were able to develop a type of “super” turmeric that is exceptionally potent against cancer. And the best part is that any thalidomide components remaining in the compound are effectively disintegrated inside the body. “Although thalidomide disturbs the microenvironment of tumor cells in bone marrow, it disintegrates in the body,” says Zhang. “Curcumin, also active against cancers, is limited by its poor water solubility. But the combination of thalidomide and curcumin in the hybrid molecules enhances both the cytotoxicity and solubility.” Optimizing the healing potential of natural plants and herbs: the future of sustainable medicine Molecule hybrids that involve utilizing the medicinal aspects of natural plants and herbs like turmeric have been gaining more attention in recent years, as the traditional drug approach is failing to provide real solutions for today’s most serious diseases. Such diseases, which include things like cancer and neurodegenerative disease, simply do not respond well using conventional methods, so progressive researchers and healers are looking for new ways to treat patients. As far as the medicinal potential of turmeric is concerned, Dr. Grant and his colleagues were able to create more than 15 different hybrid compounds that perform various anti-cancer functions. Among these, two hybrid compounds in particular, referred to as “5″ and “7″ in the study, demonstrated improved and superior cell toxicity compared to just curcumin alone or a combination of curcumin and thalidomide, effectively inducing multiple myeloma cell death. “Overall, the combination of the spice and the drug was significantly more potent than either individually, suggesting that this hybrid strategy in drug design could lead to novel compounds with improved biological activities,” says Dr. Steven Grant, M.D., another one of the study’s researchers. “Enhanced potency, reduced risk of developing drug resistance, improved pharmacokinetic properties, reduced cost and improved patient compliance are just a few of those advantages.” “The results … strongly encourage further optimization of compounds 5 and 7 to develop more portent agents as treatment options for multiple myeloma,” adds Dr. Grant. SOURCE - HTTP://WWW.NATURALNEWS.COM Science Confirms Turmeric As Effective As 14 Drugs Turmeric is one the most thoroughly researched plants in existence today. Over 4,000 scientific studies have proven the healing benefits of curcumin. Did you know that turmeric works the same as at least 14 pharmaceutical drugs currently on the market? It may be the most potent anti-inflammation compound in the world, and it surpasses anything offered by Big Pharma without side effects. Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy. In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.
Top 10 Health Benefits Of Walnuts
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Make sure you know what's right and wrong before you eat chia!
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3 Simple Tricks to Effectively Optimize Turmeric for Maximum Bioavailability and Therapeutic Potency - Healthy Holistic LivingHealthy Holistic Living
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1. Activate turmeric with some cooking heat. 2. Boost turmeric’s absorption 2,000% by combining it with some freshly ground black pepper. 3. Skyrocket turmeric’s bioavailability and healing potential by mixing it with a healthy fat (such as coconut oil or ghee) some fresh ground black pepper and then gently cook cycle on medium low heat (never boil). Dosage guidelines • Cut root: 1.5 – 3 g per day • Dried, powdered root: 1 – 3 g per day
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10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
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Healthy Food 10 Simple Choices. To be healthier, lose extra weight and take control of your sugar intake, here are some food substitutes for those popular food choices that might be unhealthy for you. Look good, feel good, live better by eating right. Get some more tips by visiting www.nuvosa.com. Check out our great anti-aging products as well.
http://vur.me/tbw/FatLossFactor Healthy Food 10 Simple Choices. More healthy choices: Wholemeal bread (replaces sliced bread), deep-fried french fries can be replaced with baked yam /sweet potatoes / potato fries (BAKED), wheat pasta can be replaced with millet or amaranth flour pasta (D.I.Y.)
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