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HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin.

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I started giving this to my husband for his Rheumatoid arthritis and it's only been a week and I kid you not, it's better than prednisone! M.S.

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Maca is a complex, nutrient-dense whole food source of vitamins, amino acids, plant sterols, essential minerals and essential fatty acids.

Are you eating enough veggies? Check out 10 Veggies You Should Eat More Of! #veggies #superfoods #vegetables

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womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point! www.pinterest.com