Seeds and nuts are excellent sources of antioxidant vitamin E.  Pumpkin seeds are particularly good for enhancing memory and thinking skills.  A handful a day is all you need for your recommended daily amount of zinc.

Seeds and nuts are excellent sources of antioxidant vitamin E. Pumpkin seeds are particularly good for enhancing memory and thinking skills. A handful a day is all you need for your recommended daily amount of zinc.

Make mini taco bowls by baking them onto an upside down muffin pan

Mini Taco Bowls

Make mini taco bowls by baking them onto an upside down muffin pan

Cinnamon Baked Apples! Looks amazing!! Use water, not the apple juice, and use sugar free ice cream or other sides :) HG lib ~Christine

Cinnamon Baked Apples! Looks amazing!! Use water, not the apple juice, and use sugar free ice cream or other sides :) HG lib ~Christine

Prosciutto-Wrapped Macaroni and Cheese Cups? Don't mind if we do!

9 Recipes that Prove Your Muffin Tin is Your Best Friend

Boiled Chicken with Ginger

Boiled Chicken with Ginger

hummus 5 stars! Never eating store bought again, so easy: 1 can chickpeas, garlic, lemon, cumin and olive oil.

hummus 5 stars! Never eating store bought again, so easy: 1 can chickpeas, garlic, lemon, cumin and olive oil.

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