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i honestly repeat this in my head when I feel like giving up. I had a friend who was an avid runner and he suffered a spinal cord injury due to being in a car accident and could no longer run. I always think about him and how he would give anything to run so I should keep going.

You just have to make sure the part that says "keep going" wins.

This is the moment when you "swear" your body is going to drop, but it's at that very moment, when you dig down deep, and YOU tell your mind and body, "Suck it up....buttercup!" ( the last quote is taken from Lisa my Les Mills trainer)

Out of breath? Can't run any further? Keep running! #Running #Inspiration #Motivation #sherunsheruns

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Motivational Quotes

Be committed!

Going for a run is like having a cup of coffee... I'm much nicer after I've had one. Get more running motivation on Favorite Run Facebook page -