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  • Nancy Weisse

    get out the door

  • kiesha susy

    Motivational Fitness Quotes #fitness #fit #motivation #inspiration #fitspiration

  • Joy <3

    Motivational Fitness Quotes ... Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside.

  • Adrienne Torres

    I need to remember this...

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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

Run, run, run...all though, I don't regret eating cookies as long as I've gone for a run. by vivian

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Vigorous exercise signals the body you are doing something productive to handle stress (either ‘fighting’ or ‘fleeing’), so it shuts down the stress hormones, regularizes your heart rate, and stops diverting oxygen and nutrients away from your skin. Regular exercise also promotes a healthy sleep cycle, which is vital to your skin’s natural repair and renewal processes.

and magically i'm always hungry enough to eat a whole pizza..truer words have never been spoken

Online run club: weekly email tips/motivation/workouts + a private facebook group for support. Perfect if you've been wanting to train for a race but need a little motivation! #running #fitness #fitspo