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FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

super cool fitness motivation and workout blog The most amazing fat burning techniques I have ever seen -

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 Moves for a flat stomach

HubPagesfrom HubPages

You can look Younger and be Healthier with these little tips.

This is the body I plan to have in the next 6 months. I will not stop until I reach my goal. Amd even then, I will push myself to keep it.

Remember.... It's all about the S-Curve V lean belly... No bulky abs

planks, planks, planks - they make my whole body shake - I think that means they are working - and that I don't work out enough. lol

Seriously if my body looked like this, people would have to make me wear clothes! Hot bodies and butt work outs!..... My dream body by summer

Royal Fashionistfrom Royal Fashionist

Fitness and Nutrition

Great way to motivate yourself to be #healthy and #fit. Page dedicated to all fit people and dieters of pinterest.

POPSUGAR Fitnessfrom POPSUGAR Fitness


a 10-Minute total Body Workout

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.