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Want a Dancer's Body? Head to the Barre Get lean and sculpted—and drop up to 3 1/2 pounds a week!—with our 25-day Ballet Boot Camp Challenge

Ballet bootcamp 45 min workout video: Designed to shape, tone, lengthen and strengthen the female body, this innovative Ballet Bootcamp is exclusive to Sweaty Betty.

HubPagesfrom HubPages

7 Steps to Self-Development.

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

Ballet Legs Workout- only 7 minutes and SO effective! Amazing! Check it out. SO easy. You can do it at home while you're watching tv!

Preventionfrom Prevention

Want A Dancer's Body?

Ballet Boot Camp: Barre Fitness -

Preventionfrom Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp Challenge

Women's Healthfrom Women's Health

Effective New Exercise Moves

Deep abdominal muscles...pulls in your waistline.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.


New Ballet Workout: Natalie Portman's Black Swan Trainer Tells All

Ballet Exercise – Get a Dancer’s Body, Natalie Portman's Black Swan Workout Routine...sure I love the film why not (as if Long and lean are ever meant to be my body style bahaha.

“Ballet Bootcamp.. Lose 3 pounds a week! Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it’s totally doable and a kick-a workout! “

POPSUGAR Fitnessfrom POPSUGAR Fitness


A great arms routine to switch it up and tone it up. 10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass


Health & Wellness - Fitness, Diet & Relationships

How to get smaller thighs in 1 week

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 excercises to burn 200 calories in under 3 minutes


The 33 Hottest New Workout Classes in the U.S

barre workout to try at home

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Toosh Sculpting Routine