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the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscles!

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

crossfit.. 10 reps of each move without resting in between. As many rounds as you can in 15 mins.

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

Women's Healthfrom Women's Health

Reverse Plank with Leg Raise

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! MOVE 3

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

fitsugar.comfrom fitsugar.com

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips

Sculpt a Lean Body Get the enviable physique dancers are famous for with this body shaping workout. The best part: You'll barely move a muscle

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

Fitness Magazinefrom Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

Meet your butt muscles: How to Build a Stronger, Defined Butt

you click on the part you want to work on and it tells you easy exercises you can do at home!

YouBeautyfrom YouBeauty

Booty-Shaping Workouts for Your Butt Type

Butt workouts for certain muscles

SELFfrom SELF

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?