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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Courteney Orr

    Wall workout for abs

  • courtney d

    get rid of that weird lower belly pooch you know you have.

  • Melissa Williams

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs. (Unconventional ab exercises)

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Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Fitness Myths ..... [Related resource: '101 Fitness Myths' by Maik Wiedenbach @ astore.amazon.com...]

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness