Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals Lower Back, Lower Abs, Lower Abdominal, Ab Exercies, Lower Ab Workout, Wall Holding, Women Call, Work Out, Ab Exercise
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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.