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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Trudy Slettehaugh

    Lower ab exercises! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Dannah B

    Slimming Ab Exercies

  • Stacie Barker

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs. Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. Do 3 sets of 20 reps.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

apparently i need to strengthen my core so i don't hurt my back again.

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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Found this on an inspirational website with lots of exercises, daily tips and motivation

Here is the full Ab Workout if anyone was interested - Imgur

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)