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Flat Belly Diet: Eating Plan for Better Abs | Women's Health Magazine

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These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

hmm...I guess I can use my exercise ball for something other than something to sit on lol

best sources of protein, from womens health mag

Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE!

-- Legs and Tush -- [:|\/|:] A great workout that leave your legs aching oh-so good.

A Stay-on-Track Meal Plan For the Week, Check out: avocado egg salad, and coconut shrimp stir fry

Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

  • Kathryn Wakefield

    with a name like this how can ya go wrong!!

  • Colleen Loguisto

    I like the gal's food philosphy. Especially the 20% real life part. Nice and balanced food for a growing family.

  • Jasmine Anderson

    I'm adding it in to my daily. My team will be proud :) clean eatin makes a difference

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