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    Here's 22 Kettlebell Exercises, with target areas and descriptions.


    30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

    Full Body.

    Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    list of 50 things to eat, drink and when trying to maximize fat burning.

    500-rep kettle bell workout…PS I want that shirt!

    Arm workout for slimmer arms in 6 weeks

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!