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    Fat vs Thin. Fat may be ugly on the outside, but what about what is doing on the inside? What if Your Body Could Talk? #pfitblog

    There are more ways to burn fat and lose weight than just running. #fitness #workout #health

    Easy way to understand where the fat goes

    Body Fat Percentages: this is disturbing

    The body you want...

    This is neat... type in your current weight and your goal weight to see the difference.

    It's amazing what you could look like underneath all the fat

    All these women weigh 154 pounds! We all carry weight differently. There is no ‘right’ body type. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and keep your eyes on a healthy goal weight that is right for YOU.

    Exercises to correct pevlic imbalances that cause IT Band pain and runner's knee

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    What really makes you fat?

    Weight does NOT equal health. Body composition (fat vs. muscle) is the number that matters.

    Detox Your Liver to Lose Visceral (Belly) Fat – Why it Works and How to Do It « HealthShortcut.com

    Gaining weight isn’t necessarily a bad thing

    true words

    42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

    Great article about why we shouldn't focus on weight when trying to lose body fat.

    FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

    fat in lbs

    To get to be 18% body fat