Fat vs Thin. Fat may be ugly on the outside, but what about what is doing on the inside? What if Your Body Could Talk? #pfitblog

Image that shows what the male and female bodies look like depending on body fat percentage 2014-02-19-bodyfatpercentagepicturemenwomen.jpg

When you lose fat...

All these women weigh 154 pounds! We all carry weight differently. There is no ‘right’ body type. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and keep your eyes on a healthy goal weight that is right for YOU.

To all of you woman who focus only on the number on the scale... Here's what resistance training, healthy diet, and deduction will do for your body !!!

From 30% body fat to 19% and 33 pounds down in 5 months. I did this through clean eating and exercise 6x a week.

list of 50 things to eat, drink and when trying to maximize fat burning.

Do You Know That The Different Types Of Body Fat Reveal The Fattening Cause?

Diet motivational quotes "You are not fat. You have fat. Fat does not define who you are"

her transformation is insane! and her blog has some really delicious looking healthy recipes! definitely have a few I'm gonna make!

The body you want...

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

wait, where would my dimples hide?

Female Body fat %

Easy way to understand where the fat goes

To get to be 18% body fat

Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments.

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You'll see results in a week flat!

diet plans for women to lose weight

If you're skinny you don't need a scale