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Healthy Eating Guide : What to eat & how often to eat it

healthy eating for kids - pinning this bcoz OMG the effort! rilakkuma bento!

Never can remember what to put in the fridge and what not to.

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Pre and post-workout noms! Chobani hint- toss a cup of CHO in the post-workout smoothie.

Healthy eating for an entire day. This is a great guide to follow and learn good habits.