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Try Skateboard Lunges - just one of the awesome Treadmill Exercises used in #BCxTreadz

Butt Abs Treadmill Workout- A. 5 minute warmup: Light jog or power walk B. Treadmill Circuit: 1 Minute of Walking Lunges, 1 Minute of Skateboard Lunge on the left side, 1 Minute of Skateboard Lunge on the right side, 1 Minute of Ab Wheel Walk, 1 Minute of active rest (moderate walk or jog) C. 5-Minute Cardio: Fast Power-walk or Steady Jog *Follow link for exercise info #fitfluential

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

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