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I have done a couple 5ks, but I stopped running and I need to get back into it

Daily workout Plan!

Running for Beginners [back to basics, because I'm pathetic currently]

weekend workout. good to print out and put in garage or in bedroom to see every day.

Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

I would totally use a poster like this. You can modify the time, intensity/mph (or METS if your equipment uses this) & incline to your level of fitness.

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.