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I have done a couple 5ks, but I stopped running and I need to get back into it

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Running for Beginners [back to basics, because I'm pathetic currently]

weekend workout. good to print out and put in garage or in bedroom to see every day.

If only I could jog/run on a treadmill and not have bad leg muscle cramps. One day...

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

Treadmill Walk Routine Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making 90-degree angles with your front and back knee. Push off your left foot, bringing your left knee forward so it is even with your left hip while raising your arms above your head. Do this motion with control. Without touching the floor with your left foot, step back into the lunge to start your second rep. Source: POPSUGAR Studios

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!