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Try Skateboard Lunges - just one of the awesome Treadmill Exercises used in #BCxTreadz

Lower Body Blast: Step-up Workout. Reshape your hips and thighs!

Yoga stretch for poor posture. I gotta remember to do this!

Skateboard lunges, ab wheel, walking lunges oh my! It's time to dust off the old treadmill!! #FitStudio

from Real Simple

6 Easy Resistance Band Exercises

Easy Resistance Band Exercise: Lunge With Biceps Curl

from POPSUGAR Fitness


Beyond Running: 4 Unique Moves to Shred It on a Treadmill

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

DOOR HINGE - GLUTES Standing, bend at hips to rest right forearm on chair back, and squeeze a rolled-up towel behind left knee, foot flexed; place left hand on hip Tuck pelvis, lift left knee out to side; bring knee in toward chest and then behind you. Do 10 reps. With knee behind you, do 20 press-back pulses: Bring left leg toward right 1 inch, then back again. Switch sides; repeat.

from HubPages

The Best Motivational Quotes About Life, Success, Happiness, Change, Friendship and Love

I can succeed, no matter how short I am. You will get served, tackled, and blocked when I'm around. Champions are made of game- Jonathan

20 Hamstring Exercises You Can Do At Home #fitfluential #PFITblog

from backonpointe


Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!