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I have done a couple 5ks, but I stopped running and I need to get back into it

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Running for Beginners [back to basics, because I'm pathetic currently]

weekend workout. good to print out and put in garage or in bedroom to see every day.

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

shuffle a truffle treadmill trimdown workout! this one is so cool because you get to gallop sideways! print and take it with you to the gym today!

5 20-minute treadmill workouts - not just running; incorporates body weight exercises and weights!