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  • SkaterTrainer

    Try Skateboard Lunges - just one of the awesome Treadmill Exercises used in #BCxTreadz #skatertrainer supports sports and homeschooling, and a healthy lifestyle

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I have done a couple 5ks, but I stopped running and I need to get back into it

  • Marilyn Bourget

    Love your board! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is on my pinterest profile).

Daily workout Plan!

weekend workout. good to print out and put in garage or in bedroom to see every day.

  • Amy Riehlman

    Just pinned this! Thanks:) Oh, and I run a fitness and healthy eating group on Facebook. Interested?! My Facebook profile link is in on profile. Send me a friend request if you're interested

Running for Beginners [back to basics, because I'm pathetic currently]

shuffle a truffle treadmill trimdown workout! this one is so cool because you get to gallop sideways! print and take it with you to the gym today!

I would totally use a poster like this. You can modify the time, intensity/mph (or METS if your equipment uses this) & incline to your level of fitness.

Back On Pointe Photo. Boost your run on a treadmill. I think I'll need this for the winter time...even though I hate treadmills.

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!