Try Skateboard Lunges - just one of the awesome Treadmill Exercises used in #BCxTreadz

#skatertrainer supports sports and homeschooling, and a healthy lifestyle

Butt Abs Treadmill Workout- A. 5 minute warmup: Light jog or power walk B. Treadmill Circuit: 1 Minute of Walking Lunges, 1 Minute of Skateboard Lunge on the left side, 1 Minute of Skateboard Lunge on the right side, 1 Minute of Ab Wheel Walk, 1 Minute of active rest (moderate walk or jog) C. 5-Minute Cardio: Fast Power-walk or Steady Jog *Follow link for exercise info #fitfluential

Skateboard Squats- This looks fun?! #skatertrainer supports sports and homeschooling, and a healthy lifestyle

Exercises for Strong, Flat Abs

One-Song Workouts "POWER" Remember you got the power & control to feel GOOD #skatertrainer supports sports and homeschooling, and a healthy lifestyle

500 Calorie Treadmill Workout- i have also applied this to a stairmaster workout- try it. really works you out

exercise

Killer Treadmill Lunge, Leg and Bubble Butt Workout - I would like to imagine myself being able to do this without face planting on the machine...LOL!!

Exercises

5-Minute Abs The fastest, smartest way to firm your abs

exercises

The lunge kick

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45-Minute Treadmill Interval Workout to Fight Belly Fat

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*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

#exercise

How to Get More Exercise

exercise