More to explore:
Try Skateboard Lunges - just one of the awesome Treadmill Exercises used in #BCxTreadz #skatertrainer supports sports and homeschooling, and a healthy lifestyle
I have done a couple 5ks, but I stopped running and I need to get back into it
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit
Running for Beginners [back to basics, because I'm pathetic currently]
weekend workout. good to print out and put in garage or in bedroom to see every day.
Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!
Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
shuffle a truffle treadmill trimdown workout! this one is so cool because you get to gallop sideways! print and take it with you to the gym today!
5 20-minute treadmill workouts - not just running; incorporates body weight exercises and weights!