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It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from time to time. Youths don’t always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips...

Photo by Nikolay Krusser - Ballet, балет, Ballett, Ballerina, Балерина, Ballarina, Dancer, Dance, Danza, Danse, Dansa, Танцуйте, Dancing

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Fashion Photography Shopping, Design Ideas, Pictures And Inspiration