Lovin this chest.....umm I mean guy! Great actor. Yeah actor. Nothing about that fine abs n chest...... Just good actor. ;)
I learned that 80% of building muscle is diet. We got the food down to a science, making sure I was getting enough calories to gain mass, but not fat. A lot of oatmeal, eggs, protein bars for snacks, chicken, fish or steak for dinner. I ate a lot of small meals all day long. Lots of protein, but plenty of carbs, too. Carbs during day esp right after work out.